Recently bought some coconut oil for hair, skin, general health and stumbled upon the weight loss side of it. I didn't think it would be effective but what do you know, it actually worked.
I took a spoonful of coconut oil along with 2 drumsticks, some kimchi and an apple. That was 6 hours ago and I'm still not hungry. Also feeling too energetic, which is nice since the fatigue that has been plaguing me is gone, but I really need to go to sleep early....
Appetite Suppressant
January 22nd, 2013 at 03:04 am
January 22nd, 2013 at 03:27 am 1358825230
January 22nd, 2013 at 03:29 am 1358825349
I should be taking 3 tablespoons a day. I take it with my morning coffee, you can use it in eggs or smoothies.
(Reference, Mary Enig, _Eat Fat, Lose Fat_.)
January 22nd, 2013 at 03:32 am 1358825522
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January 22nd, 2013 at 04:41 am 1358829702
Thanks for the pointer!