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Fell into OMAD

March 10th, 2015 at 08:27 pm

I recently attempted a 3 days fast in order to reset my immune system. Sadly, my stomach protested a bit too loudly and I ended up giving in to it by the end of the day. This process repeated several more times, so I decided to shelve the fast for the moment. The one meal a day schedule I've inadvertently been on felt wonderful though, and saved me a ton of time. I think I'll continue this for now and see where it goes.

Was it always this gross?

March 2nd, 2015 at 08:17 pm

Picked up some KFC chicken today because I was hungry, lazy, ran out of food, etc... and now I'm consider dumping the entire bucket. I don't ever remember it tasted this bad. Granted, it has been more than a decade since I last ate anything other than hot wings from there, but still. Bleh! I don't think it's a matter of my palate being used to whole food. Junk food used to taste good after a long stretch of home cooked meals. I don't think a lot of the junk food now a day could even be called food anymore. It certainly doesn't taste like it.

Last Week Food

November 12th, 2013 at 08:42 pm



Coffee
Ritz Crackers
Chayote & Shrimp Stir Fry w/ Rice
Asparagus & Crab soup
Beef, Chayote & Shrimp Stir Fry w/ Rice
Onion Chips
Yogurt



Coffee
Chayote & Shrimp Stir Fry with Rice
Apple & Banana
Tea
Chocolate Truffles
Pickled Veggie with Noodle
Broccoli & Beef Stir Fry with Rice
Pork Dumplings



Vegan Burger & Veggie Fried Rice with Turmeric & Curry (ooops)
Coffee
Apple & Ritz Crackers
Broccoli & Beef Stir Fry with Rice
Rice Congee with Chicken & Onion Salad
Roasted Seaweed
Luffa Noodle Soup



Coffee
Broccoli & Beef Stir Fry with Rice
Yogurt
Tilapia, Rice, Pickled Long Squash & Shrimp Stir Fry
Chicken & Onion Salad w/ Rice
Luffa Noodle Soup
Fruit Cocktail
Berries Pineapple Smoothie
Rice Congee with Chicken & Onion Salad

January Review

February 1st, 2013 at 08:13 pm

Barely in the black this month. Budget busters include food and a last minute transcontinental flight. On the up side, my fridge is fully stock and it will probably take me a year to eat everything in the freezer.

Vegetable Stock

January 26th, 2013 at 10:09 pm

Been reading up on making vegetable stock from veggie scraps and I'm kicking myself for wasting so much veggie all this time. I think it was back in October when I had to throw out several bags full of vegetables that had been sitting in the fridge for around 4 weeks because I didn't have time to cook. My veggie must have been non-mutant or really old mutants since they spoiled so unbelievably fast. They're not organic for goodness sake.

Appetite Suppressant

January 21st, 2013 at 07:04 pm

Recently bought some coconut oil for hair, skin, general health and stumbled upon the weight loss side of it. I didn't think it would be effective but what do you know, it actually worked.

I took a spoonful of coconut oil along with 2 drumsticks, some kimchi and an apple. That was 6 hours ago and I'm still not hungry. Also feeling too energetic, which is nice since the fatigue that has been plaguing me is gone, but I really need to go to sleep early....

Blown budget

January 12th, 2013 at 11:36 am

Well, technically I don't have a budget. I spend whatever I want, record them all, and at the end of the month go, holy moly...did I spend that much?...no more on that category. But since I've written down some of the goals I want to accomplish, I'm more conscious of this particular expense.

Unfortunately I made the mistake of walking into a Costco this week. I have a love and hate relationship with 3 places, Whole Food, Trader Joe and Costco. Love their products, hate always walking out with $100 to $200 gone from my wallet.

I intended to pick up some eggs, shrimps and beef and ended up walking out with a $171.51 receipt, without the beef. Still need to go back for the pork loin they have on sale too.

All set for next week

December 16th, 2012 at 05:44 pm

Too much chicken noodle soup. Must remember to keep the soup and the noodle separate next time.



Beef & Veggie



Bamboo Shoot with Pork and Shrimp



This will keep me fed for the next 4 days.

Last week

Bean Sprout with Shrimp



Green bean, Cabbage and beef