I recently attempted a 3 days fast in order to reset my immune system. Sadly, my stomach protested a bit too loudly and I ended up giving in to it by the end of the day. This process repeated several more times, so I decided to shelve the fast for the moment. The one meal a day schedule I've inadvertently been on felt wonderful though, and saved me a ton of time. I think I'll continue this for now and see where it goes.
Fell into OMAD
March 10th, 2015 at 08:27 pm